Create a recipe – Overview

This article steps you through entering a recipe so that it is ready for nutritional analysis. This article is also available as a video tutorial, click to play below.  

Video tutorial 

You can create a recipe as a general resource for your workspace. This recipe is then available for you to include in all meal plans and food records wherever they are in your workspace.

You can also create a custom recipe for a specific client. This recipe is then available for you to include in this client's meal plans and food records.

Create the recipe

To create a new recipe for the workspace:

1. Open or create a workspace.
2. In the navigation pane, click Create new resource or client and select Recipe.
3. On the General tab, enter the name for the recipe.
4. Enter optional information as required (see below).

To create a new recipe for a specific client:

1. Open the workspace containing the client.
2. In the client's Resources tab, click Create New and select Recipe.
3. On the General tab for the recipe, enter its name.
4. Enter optional information as required (see below).
5. Changes are saved automatically.

 The recipe is shown in the client's Resources tab.

Add the ingredients

To add the recipe ingredients:

1. Click the Ingredients tab.
2. Click the empty ingredient row and begin typing to search for your first ingredient.
3. To select an ingredient from the list, use the mouse to click the ingredient (or use the arrow keys to highlight the ingredient and then press Enter).
4. Enter the amount of the ingredient as a number and a unit, for example, 1 cup. Select the unit of measurement from the dropdown list and press Enter. 
5. Optional: Make a note about the ingredients. 
6. Repeat these steps until all your ingredients are entered.
7. Changes are saved automatically.

Set retention factors for ingredients

Nutritional changes can occur during the cooking process. To reflect these changes in the recipe analyses, set a Retention Factor for affected ingredients.

To set retention factors for ingredients, on the Ingredients tab:

1. Point to the first ingredient and click the  Ellipsis button that appears.
2. Select Set Retention Factor
3. In the Retention factor group box, search for and select a food similar to this ingredient on which to base your retention factors.
4. In the Cooking process box, choose from the list of cooking methods.
5. To move to the next ingredient in your recipe, click Next, and set the appropriate retention factor.
   
6. Repeat as required. 
7. When you have finished applying retention factors, select Confirm and apply changes.

The retention factors you've set are shown next to each food on the Ingredients tab, as shown in this example:

Set the serves for the recipe

You can set serves either as a number of serves or as the weight of one serve.

To enter the serve information for the recipe, on the Ingredients tab:

1. Select Number of serves or Serve weight (g).
2. Enter the number of serves or the grams per serve, as required.

Set the yield for the recipe

To ensure an accurate analysis per 100g for a cooked recipe, set the recipe's yield. You can set the yield using either a yield percentage or the final weight of the cooked recipe.

If you do not know the raw weight to calculate the percentage, you can toggle the Yield button to say Final Weight and enter the weight of the cooked recipe. FoodWorks does the same calculation but uses the tally of entered ingredient amounts as the raw weight in the calculation.

To enter the recipe's yield, on the Ingredients tab:

1. Select Yield (%) or Final weight (g).
2. Enter the number for the percentage or the weight in grams, as required.

Enter a method

To enter the recipe's method:

1. Click the Ingredients tab.
2. Enter the instructions in the Method section.

Override the calculated nutritional results

By default, the nutritional analyses for your recipe are calculated from the ingredient and yield information. For a recipe, you would rarely override the calculated analyses, so you can often skip the Overrides tab.

However, in some cases, you might choose to override these calculated results. For more information, see Enter or edit nutrient overrides for a recipe.

Add common measures

You can add your common measures to your recipe, such as slice or bowl.

Then, when you use this recipe as an ingredient in another recipe or as a food within a food record or meal plan, you'll have the option to use the common measures you've created. (If you do not add common measures, you'll have the standard options available such as g, kg, serve.)

To set common measures for the recipe, on the Measures tab:

1. Click + Add measure.
2. Enter the name of the common measure.
3. Enter the corresponding weight in grams.
4. Optional: Enter a description of the measure.

Enable volume measures for a recipe

You can enable volume measures (e.g. cup, mL, and L) for a recipe. This is especially helpful if the recipe is a liquid.

Then, when you use this recipe as an ingredient in another recipe or as a food within a food record or meal plan, you can use volume measures to enter the quantity.

To do this, you determine the Volume Conversion Factor (VCF) by entering how much a certain volume of this recipe weighs.

To enable volume measures, on the Measures tab:

1. Toggle on the Liquid option.
2. Enter the number of millilitres (mL) and its accompanying weight in grams (g). For example, in the Volume cell enter 100mL = 115g.